they come not single spies, but in battalions. William Shakespeare, Hamlet.
I have been doing a lot of soul searching lately, and I don't really like all that I find. There is a lot of crap inside that goes back many years. But like a tree that has been struck by lightning, even though stuff grows over top of the wound, the damage is still there.
Right now I am dealing with the feelings of neglect. See my family was the poster children for dysfunction. Not to weep a puddle in the middle of the floor, but I find that the toxic crap that went on there affects me now.
Many of the survival techniques I learned as a child, I kept. Albeit they no longer work, but old habits are hard to break. Like a bad golf swing. You have to concentrate on doing the new thing, and let the old thing fade away. But changing your thought life is not as easy as changing your five iron. Thoughts - memories, habits, pains - come unbidden and often at the least opportune time.
And when the current situation mirrors the painful one from the past, I often employ the same strategy. Maybe I get angry and threatening, maybe I run away, maybe I feel depressed. Maybe I lash out. But none of that is what I know I am supposed to do.
So I am having to learn. I'm in therapy, and I am reading a lot of books. And I am having to learn new habits. That's not an excuse, it's just what is.